Here’s the Best Motivation to Lose Weight Backed by Science

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Looking for the best motivation to lose weight? In today’s modern day and age, where fatty foods and snacks have taken over the world, many people struggle to remain healthy, eat healthily or fit into their pretty dresses.

Our current environment is filled with fast foods and preserved foods that often take a toll on our body if consumed for a long time. Plus, it can be hard to eat healthy when on a budget. All these lapses in a healthy diet lead to weight issues and can leave you wondering, why am I not losing body fat?

Although nobody should be concerned with the way they look and how much they weigh, if your health is at stake — then you should definitely be taking measures that make you healthier and more fit.

Exercise and diet can go a long way to help you lose weight naturally but not many people are able to stick to such a strict routine. Daily routines and responsibilities often get in the way of eating healthy and staying responsible.

Here are some tips to help you stay motivated while trying to lose weight.

The Best Weight-Loss Motivation Tips

Power through a plateau and find exercise and weight-loss motivation in any situation with the best motivation to lose weight and moving forward no matter what.

#1: Have a plan

best motivation to lose weight

Weight loss plans and programs are essential if you want to lose weight steadily and healthily. They take into account various different aspects of your body including height, weight, body fat percentage, and physical ailments in order to design the perfect health routine for you.

If you are consulting with a decent professional, they will take into account your allergies and your body’s vitamin levels to curate the perfect diet plan for you. This will help you get all the necessary ingredients into your body without having to digest unnecessary fat and cholesterol.

Diet and exercise plans can take you a long way as they are curated to be easier and the most effective on your body. This can lead to quicker results all the while keeping you motivated for your weight loss program.

#2: Define your reasons

best motivation to lose weightWeight loss can be associated with different people around the world due to the different reasons that motivate you to lose weight.  Make a clear list of your targets and stick to it. This will help you not astray from your final goal all the while achieving each and every step of your weight loss program.

Many people around the world have various reasons to lose weight, some suffer from heart diseases and diabetes which makes it essential for them to lose weight while others simply aim to lead a healthier lifestyle and be the best version of themselves. Either way, it becomes necessary for you to know your reasons as they can help you keep yourself grounded.

#3: Have realistic expectations

how to cook for yourselfIt is very important that you know your body and know your limits. This will help you avoid any unwanted injuries and also have realistic expectations from yourself. Many gyms and fitness centers, advertise fitness programs that claim to help you lose massive amounts of weight in just a few months, which is simply not true.

Most of these programs rely on heavy dieting and chemical products that help you lose weight. These crash course diets and chemical supplements can, in turn, cause you severe and harmful side effects that can often lead to people being unable to physically exercise at all.

Hence you should have realistic expectations from your body and your trainer/gym. This will help you achieve a healthier lifestyle without putting your life in grave danger.

Here is an excellent article on realistic weight loss expectations and how to achieve it from WebMD

#4: Follow a step by step procedure

best motivation to lose weightIf you start by expecting yourself to lose 40 pounds by the end of the month, then that is the final goal that you want to achieve at the end of your routine. But such a big goal can often intimidate you and make you feel inadequate. Hence you should divide your goal into final stages like you could lose 10 pounds each week to lose 40 pounds in a month.

This way, your goal of losing 10 pounds a week could seem less intimidating and more achievable. This false sense of security can go a long way and help you achieve goals that you previously thought were impossible.

Hence you should have a step by step guide to your ideas that can help you achieve your dreams in a successive manner. This will help you stay motivated and inspired towards your weight loss program.

A new study states that 73% of people who set fitness goals as New Year’s resolution give them up!

#5: Find a plan that is right for you

best motivation to lose weightYou could be an office employee or a housewife that wants to lose weight. The procedure that you both follow should be totally different from each other. Your weight loss plan should be curated according to your lifestyle and daily routines, making it easier for you to stick to them and achieve results.

A housewife cannot go to the gym twice a day and no working man can follow a strict while on the run in the field. Hence your diet plan and exercise routine should be curated according to your needs and taste. Also, diets that eliminate food staples from your meals should be avoided as relapsing in such routines can often lead to further weight gain than weight loss, which will make it even harder for you to achieve your goals.

You should create a plan that incorporates your daily routine making it easier and healthier for you to stick to your own weight loss program. Apart from exercise, there are several dietary programs that are in vogue. Low-carb, low-fat, etc. Here is a comparison of weight loss expectation on both types from Healthline.

motivation to lose weightIMPORTANT: Always check with your physician before embarking on a radical shift in your diet.

#6: Reward yourself

best weight loss motivationAchieving goals is not a small thing and so you shouldn’t treat it that way. Every time you are able to meet your own expectations, you should be rewarding yourself. It could be a gym motivational T shirt or it could be anything else that you’ve always wanted to buy. A reward system will help you establish a healthy relationship with your subconscious mind which will, in turn, make it easier to achieve your next target. You should be proud of yourself and feel better about achieving any goal.

Sharing the achievements online can give you a much-needed drive to pursue your goals. Having people recognize and honor your achievement will motivate you to push your body towards your goal, which will, in turn, make you stay driven towards your diet goals. You can also opt for cheat days and treat your body to your own favorite food after a week-long diet plan.

This will make you feel important and wanted and it will also give you something to look forward to, every time you set out on a diet.

Following the above steps can help you remain healthy and have a healthier lifestyle. What did you think about the best motivation to lose weight? Feel free to share your opinion in the comments section below.

Bad Foodie
Bad Foodie
Bad Foodie is a site dedicated to delivering our readers with simple solutions to eat good, travel well, and grab some deals! Understanding how to make that perfect recipe can easily become understandable and applicable to everyone when you have a good recipe, to begin with. We truly believe there is magic in simplicity and honesty – and the quick and effective results our reader’s experience are nothing short of it.


  1. I’m impressed, I have to admit. Rarely do I come across a blog POST that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy I stumbled across this during my hunt for something regarding this! Cheers, Janet.


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